Are you frustrated with getting minimal or NO results despite working your ass off?
Are you constantly disappointed in yourself for getting great results for a week or two only to see them fade away in just a few weeks when you start to lose motivation?
Are you caught in a cycle of eating PERFECTLY through the week... but the second you lose your weekday routine, you find that your weekends are a total write off??
You promise yourself (AGAIN *eye roll*) that you'll get back on track and that THIS TIME "It will be different!"
....but deep down you know it won't.
And you start to doubt if you'll EVER escape that endless cycle.
Oh, and in case you didn't figure it out already...cardio doesn't erase those "bad" days!